Salad list

Salads for autumn and winter

Fresh vegetable salads

Salads	Kcal/ 100g
courgette with kohlrabi salad	–
chicory salad	33,50
Greek salad	68,9
kale and egg salad	48,9
autumn /spicy plum / salad	55,4
cauliflower and nuts salad	78,8
kohlrabi salad	33,3
white cabbage salad	29,50
white cabbage with cream	–
red cabbage salad	68,4
white sauerkraut	–
red sauerkraut	–
mung bean sprout salad	–
fennel salad	68,6
carrot salad	44,8
fruit salad	71,3
spelt and pumpkin salad	–
pickled pepper salad	–
tomato with onion	–
tomato and pepper salad	38,8
tomato with ”bundz” and basil	33,8
leek	47,6
leek and corn salad	261,7
radish and pepper salad	32,5
radish salad	18,2
lettuce salad	36,0
celeriac and nuts salad	66,8
celery salad	122,7
cottage cheese with vegetables	83,2
spinach, tomato and cucumber	41,1
spinach with egg
spinach with soya	213,0

Boiled vegetable salads

Salads	Kcal/ 100g
broccoli and egg salad	59,5
brussels sprouts salad	40,3
beetroot salad	39,0
chickpea salad	177,7
bean salad	177,0
„mamut” kidney bean salad	50,4
mixed kidney beans	49,1
Polish vegetable salad	138,o
Italian vegetable salad	29,3
cuscus with vegetables	175,6
pasta with nuts	134,5
soya pasta with vegetables	224,8
parsnip with grilled vegetables	–
“wild” rice with grilled vegetables	276,5
rice with vegetables	189,1
soya with lentils	261,7
potato salad	–
potatoes with black beans	–

Meat and fish salads

Salads	Kcal/ 100g
nappa cabbage cheese, ham and vegetable salad	108,95
mussels salad	42,5
rice with chicken and curry	236,3
rice with ham and pepper	259,9
celeriac with turkey and corn	216,2
herring salad	130,3
tuna with corn	102,8
tuna with lentils	290,0
smoked fish salad	–

salads	Kcal/ 100g
chicory and red orange salad	69,2
nappa cabbage with zucchini, radish and kohlrabi	28,7
nappa cabbage with cottage cheese and radish	54,0
nappa cabbage with marinated and grilled pumpkin	23,4
nappa cabbage with apple	–
nappa cabbage with salmon	–
lettuce and a mixed cheese salad	200,0
iceberg lettuce and avocado salad	96,3
iceberg lettuce and oyster mushroom salad	20,1
Romaine lettuce, mungo bean sprout and cranberry salad	59,0
nappa cabbage with grilled vegetables and soya sauce	48,5
Caribbean salad /grilled orange and pineapple/	30,4
farfale pasta and salmon salad	97,2
wholemeal pasta and bacon salad	192,7
lettuce with salmon and olives	74,0
lettuce with chicken and cranberry	–